UPCOMING
    Friday Jan 19 @ 7:30 PM
Move Fuel Mind 4 Week Challenge Kick Off Meeting
Reebok CrossFit St. Thomas – Come join RCFSTT on January 20th at 7:30 for a kick off meeting to go over the Move + Fuel + Mind Challenge. Challenge starts on January 22nd. Open to the public. 1. It's going to be awesome. This isn't just a challenge that incorporates eating habits. But lifestyle habits that include daily routines, mindset, and goal setting. Defining your WHY you want to make the change is a BIG part of your success. 2. You will have a one-on-one meeting to set you up for success. Don't get too excited, or nervous! This will be helpful for both you and I. Getting clear on what your goals are will help you to see the bigger picture. 3. Yes, there will be a $200 cash prize. The winner won't be on who loses the most weight, but who GAINS the most. Ie- who completes their weekly workouts, completes their food logs, participates with in the weekly intention and has the biggest difference in their "numbers". (Numbers -- decrease in body fat %, and inches or increase in muscle mass) 4. You will receive a playbook! This will help you through the four weeks, and let's be honest be useful past the challenge. What to eat, how much, balancing macros, the importance of FUELING your body. It's not about what you can't have, but what you CAN. We keep it simple and make it enjoyable. Life isn't meant to be spent measuring and weighing your food. And I know some of you won't be giving up a few cocktails on the weekends. I get it -- well make it work for you. Life is meant to be ENJOYED! 5. Open to ALL, come start 2018 in the right way!