UPCOMING
    Monday Nov 20 - Dec 18 @ 5:30 PM
Stress Less: Wellness Registration Series with Molly
Yoga North International SomaYoga Institute – Google reports 731,000,000 results for the word stress. And sometimes it feels that there are that many things to feel stressed out about. Do you find yourself moving through life with a low grade (or high grade) sense of anxiety worrying about the “what ifs” and the “I should have already”? Do you need relief from the to do lists piling up or that sense of always being behind? Join the Stress Less class to gain simples skills and techniques to undo the effects that the stress response can have on your body and mind. Class will include breath practices to elicit the relaxation response, somatics, restorative and therapeutic yoga, as well as some work with yoga philosophy to help work with our belief systems on whole-being well-being. Taught by Molly McManus Mondays, 5:30-6:45pm Nov. 20th- Dec. 18th 5 weeks, $57.50, $47.50 student/senior/military id
 
UPCOMING
    Monday Nov 20 - Dec 18 @ 7:00 PM
Beginning Yoga - Registration Series with Kristine
Yoga North International SomaYoga Institute – LEVEL: Beginning FOCUS: Learn the Basics This class incorporates therapeutic yoga and breath work to introduce students to classic Hatha yoga poses and provide a solid foundation of principles to build from, so students can then use these postures to increase the body’s alignment, stability, strength and flexibility. This class focuses on the basics for new & returning students. 5 weeks. $57.50, $47.50 student/senior/military
 
UPCOMING
    Tuesday Nov 21 - Dec 19 @ 5:30 PM
Move Without Pain - SomaYoga Registration Series with Jodi
Yoga North International SomaYoga Institute – This class is based on the Somatic book "Move Without Pain" by Martha Peterson. We will go through the lesson plans in this book so that you will gain a comprehensive knowledge of how to do the lessons correctly. Unlearn the psychic and physical responses to stress that cause discomfort--in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. This gentle workout can be done anywhere, anytime, at any age. Move Without Pain Book recommended and can be purchased at the studio. Nov. 21-Dec. 19 (5 weeks) $57.50, $47.50 student/senior/military ID
 
UPCOMING
    Thursday Nov 23 @ 8:30 AM
Holiday Peace & Balance
Yoga North International SomaYoga Institute – Greet the holiday season with a sense of contentment and loving awareness. In the spirit of Thanksgiving, unroll your mat and celebrate abundance and an attitude of gratitude. Join us for an all level light flow practice that will lift your spirits and leave you feeling centered and grateful.
 
UPCOMING
    Friday Nov 24 @ 5:30 PM
SomaThankful Yoga
Yoga North International SomaYoga Institute – Continue your practice of gratitude after Thanksgiving with this restorative class. Students will move through restorative poses using props to support maximum relaxation and release of tension. Mindfulness practices of gratitude are woven into the practice
 
UPCOMING
    Wednesday Nov 29 - Dec 20 @ 7:00 PM
The Gifts of Intention and Integration
Yoga North International SomaYoga Institute – As the end of 2017 approaches the students in this class will take time to listen to their bodies, reflect on their desires and practice the tools of intention setting and integration (from the Phoenix Rising Yoga Therapy tradition). Whether you are deeply versed in the practices of intention and integration or these are brand new concepts to you- you are welcome in to join us! Posture work, movement, dialogue and reflection along with Phoenix Rising Yoga Therapy integration practice will be the primary tools in this class. No previous yoga experience is required. Taught by Gary Anderson Wednesdays, 7-8:15pm 11/29-12/20 (4 weeks) $46, $38 student/senior/military ID
 
UPCOMING
    Friday Dec 1 - Dec 22 @ 9:30 AM
Stronger!
Yoga North International SomaYoga Institute – Would you like to gain functional strength while maintaining freedom of movement and staying safe? Have you tried to workout in the past, only to get injured and discouraged? SomaYoga can bring you the strength and confidence you are looking for. In this class we will progress through more demanding Classic Asana's using the principles of SomaYoga to continue to add load and become stronger. Weekly home practice is strongly encouraged in this class, for you to receive maximum benefit and become STRONGER! Weekly home practice is strongly encouraged in this class, for you to receive maximum benefit and become STRONGER! We will use a yoga block and strength bands in class and at home. There will be a one time additional fee if you need to purchase block and bands. Props can be purchased first day of class. Small Foam Block $12 Medium Foam Block $17 Therapy Bands $6/2 yards Class is taught by Robin Davidson, RYT500, PT. Fridays, 9:30-10:45am Session III: 12/1-12/22 (4 weeks) 4 week session: $46, $38 student/senior/military
 
UPCOMING
    Tuesday Dec 5 @ 10:00 AM
NE CERT Solar Battery Storage at Hartley Nature Center
Clean Energy Resource Teams – Join NE CERT Tuesday, Dec. 5th 10am to 12noon at Hartley Nature Center to learn about this successful solar battery storage project! We'll hear how Hartley Nature Center did a battery storage retrofit to its solar system from: * Alison Hoxie, Assistant Professor of UMD's Dept. of Mechanical and Industrial Engineering * Bret Pence, Arrowhead Network Regional Coordinator with Minnesota Interfaith Power and Light (MNIPL) * Brett Amundson, Director of Operations at Hartley Nature Center * Chris LaForge, Great Northern Solar Join this free event by registering online at https://nehartleystorage.eventbrite.com or calling 612-626-0555. The event will be followed by an optional walk outdoors from 12:00 to 12:30pm. This project was partly funded through SunShot, a grant from Solar Market Pathways, a US Department of Energy Sunshot program, as well as University of Minnesota's Regional Sustainable Development Partnerships (RSDP).
 
UPCOMING
    Sunday Dec 10 @ 2:00 PM
Turning Darkness to Light
Yoga North International SomaYoga Institute – "Being a part of a group practice gives us the opportunity to taste the joy of unity; the joy of being an integral part of something bigger, better, brighter, and more enlightened and powerful than ourselves. It is this experience that eventually instills our minds and hearts with vision and courage to bring an extraordinary change both in the world inside us and outside us..." —Pandit Rajmani Tigunait, Ph D Spiritual Head ??Become a force of change! ? Humanity has endured cycles of prosperity and impoverishment, peace and darkness, ingenuity and stagnation, spirituality and science, for centuries. Where we are today in this process of growth and decline may be seen as we observe—both externally and internally—the qualities of fear, anger, sorrow, and greed, and their proportionate interplay with those of love, compassion, and joy. ?Now is the perfect time for ?aspiring souls who believe in the power of collective consciousness—one that is positive, vibrant, and focused, and fills our consciousness with inner abundance and fulfillment—to take personal yoga practice to the next level. ?Shelly brings a message and a practice from Pandit Rajmani Tigunait, Spiritual head of the Himalayan Institute.