TODAY
    Sunday Jul 23 @ 12:00 PM
Snatch Clinic
CrossFit Metanoia – This 2 hour clinic will focus on the olympic lift, the Snatch. CrossFit Metanoia's Head Coach will take you through specific warmups, technique drills, positions and practical application. A max out session will occur as part of the clinic. $25 per person can be paid in advance to reserve your spot or the day of the event if spots are available.
 
TODAY
    Sunday Jul 23 @ 12:00 PM
Sunday Funday
Mellow Mushroom – Sunday FundayShroomies! $15 Mimosa Special, Carafe of Fresh Squeezed OJ and your own bottle of bubbles?? & $5 Bloody Marys ?? And LIVE Music .. will crank up on our pet friendly patio at 1:00 to 4:00. Outdoor Jenga and corn hole too! This is how you do Sundays!
 
TODAY
    Sunday Jul 23 @ 4:00 PM
Sunday Speed Training
The Runners Spot – Come join Fleet Feet Sports on Sunday, July 23rd at 4:00 pm. for a speed session. We will run a 5k route to Honeycutt Park and back to 1221 Hay Street. Also, there will be a raffle post run for some GU Energy products. All running and walking abilities are welcome to attend. This is a dog and baby jogger friendly workout. The workout will begin with a warm-up and stretching.
 
TODAY
    Sunday Jul 23 @ 5:00 PM
Pastor Margie Brown Ordination and Consecration to Overseer
Trinity Full Gospel Non-Denominational Church – God has elevated Pastor Margie Brown to be Consecrated as an Overseer. We are inviting family, friends, Pastors,Apostles, past members, all those that LOVE Pastor Brown and want to be apart of this celebration service that God has put together for His Faithful servant quailifed by God to manage His houses and His people.
 
TODAY
    Sunday Jul 23 @ 6:30 PM
Hot Yoga, Beer and Stuff
Hayat Yoga Shala – Join us for an evening of Hot Yoga, Beer and all the good stuff that make life great. Enjoy things that have been nurturing therapy for mind, body and soul for many centuries. Hayat will guide you through this yoga experience and let you prost with your beer. Your investment:$12 Yoga practice and one beer included. If you get the munchies no worries!! Food truck will be on site! See you soon! Prost!
 
TOMORROW
    Monday Jul 24 @ 1:00 PM
Native Cultures
Cape Fear Botanical Garden – Imagine a life where everything you owned was made by you or a family member. That was reality for Native Americans thousands of years ago. No stores, no restaurants. You had to make your own cup, your own knife, your own tools. During this presentation you will see tools made from stone and animal bone material, and see how clothing was created from deerskins. Watch thistle-fletched darts streak through the air as they are shot through a Cherokee blowgun. Witness the shocking power of leverage by throwing an atlatl spear and see the creating of fire using only two dry sticks! Throughout the presentation we will discover how the native plants and animals of North Carolina provided everything early native cultures needed for survival. At the end of the program, participants will have the opportunity to make (and take home) their own piece of rope from natural fiber using the ancient technique of reverse-wrap. This program is for ages 10 through adult. $12 Garden members, $20 non members. Spaces are limited and pre-registration is required. Pre-register: https://form.jotformpro.com/61726370303954
 
TOMORROW
    Monday Jul 24 @ 5:30 PM
N.C. Department of Secretary of State Small Business Series
NC Center for Economic Empowerment & Development – N.C. Department of Secretary of State Small Business Series Basics of incorporating a business in North Carolina MON JULY 24th 5:30PM-7 Trademarks - Why a small business should consider registering for one? THUR AUG 3rd 9AM-10:30 Cliffdale Library 6882 Cliffdale Rd, Fayetteville, NC 28314 Crowdfunding - Do's & Don'ts (shortened class) THUR AUG 31st 9AM-10:30 West Branch Library 7469 Century Cir, Fayetteville, NC 28306 Pre Register for all classes: http://www.wbcfay.org/calendar/ LOCATIONS: ARE ALL DIFFERENT! Instructor: Leo John is Investor and Business Outreach Legal Specialist at N.C. Department of Secretary of State, Securities Division. The state agency registers legal entities, administers and enforces state securities laws and performs various other functions that intersect with business and commerce. An attorney and a former business journalist, Leo closely tracks the state’s business climate and in particular entrepreneurial activity to help generate economic growth and new jobs in the state. ____________________________________ The Women’s Business Center of Fayetteville is Funded in part through a Cooperative Agreement with the US Small Business Administration. WBC Programs are extended to the public on a nondiscriminatory basis. Reasonable accommodations for person with disabilities will be made if requested at least two weeks in advance. This training will be held on the second floor, without an elevator. If you think this will inhibit your participation please give us at least two weeks notice to reasonably assist you. Language assistance services are available for limited English proficient individuals please contact us at least two weeks prior by phone 910.323.3377 ext 25 or email lhaspis@ncceed.org so we can make reasonable accommodations if possible
 
TOMORROW
    Monday Jul 24 - Jul 26 @ 6:00 PM
Fire Behavior
FTCC Fire Academy – 7/24 25 26 ...6-10pm
 
TOMORROW
    Monday Jul 24 @ 7:00 PM
Monday Night Draft
Cardz-N-Things – Join us for Monday Night Draft! Starts at 7pm with a $12 Entry fee. The event will be three rounds of play with pack per win prize support. Everyone who attends and is marked going to the event on Facebook will be enetered into a drawing for a free pack! If you have any questions please call us at (910) 491 7631 or you can stop by at 1111 Ireland Drive Suite 100 Fayetteville, NC 28304.
 
UPCOMING
    Tuesday Jul 25 @ 10:00 AM
HUGS “Helping You Grow in Spanish”
Cape Fear Botanical Garden – Spanish Immersion Class in the Garden July 25 @ 10am, Aug 15 @ 10am Bring your little ones and enjoy 45 minutes of language, music and culture. Our program allows your child to be immersed in the Latin American culture and Spanish language through music, socialization, play and freedom of movement while enjoying the beauty of the Garden. This class is for preschoolers and their parents. Fees cover one parent and one child and includes garden admission. Fees are per class. $18 Non member (parent and child), $12 Garden member (parent and child), $10 for each additional child Pre-registration is required- space is limited!: https://form.jotform.com/71355428390963
 
UPCOMING
    Tuesday Jul 25 @ 10:00 AM
TAI CHI for Health
Cape Fear Botanical Garden – Practice this flowing eastern exercise with instructor Rich Martin while overlooking the Garden. Held every Tuesday from 10 a.m. – 11:30 a.m. indoors or outside depending on the weather. Prices are below and will be available for purchase in the gift shop: Single Class: $15- Garden Member $17- Non Member 4 Class Punch Card: $50- Garden Member $60- Non Member 8 Class Punch Card: $100- Garden Member $120- Non Member Please call 910.486.0221 to pre-register.
 
UPCOMING
    Tuesday Jul 25 @ 7:00 PM
Salsa with Baile con Sazon
Baile con Sazón Studio – Learn Salsa the Black Belt Salsa way! Black Belt Salsa™… A Proven, Systematized Way of Learning Salsa VERY fast… Developed by Edie, The Salsa FREAK AKA Edie Williams Learn the System!! Amazing way to learn!! Baile con Sazón has been highly praised for its unique Black Belt Salsa© syllabus. We combine traditional, L.A and N.Y style salsa in a platform that enables the students to join the Salsa nightlife after they’re very FIRST class! Visit http://salsafayetteville.com
 
UPCOMING
    Tuesday Jul 25 @ 7:00 PM
Tuesday Night Standard
Cardz-N-Things – Join us for Tuesday Night Standard! Starts at 7pm with a $10 entry fee. Each participant will receive $10 off their next MTG Singles purchase! The event will be up to four rounds of swiss with cut to top. Prize support will be pack per entry into the prize pool. Everyone who attend and is marked going to the event on Facebook will be enetered into a drawing for a free pack! If you have any questions please call us at (910) 491 7631 or you can stop by at 1111 Ireland Drive Suite 100 Fayetteville, NC 28304.
 
UPCOMING
    Wednesday Jul 26 @ 10:00 AM
Comparative Marketing
NC Center for Economic Empowerment & Development – We will breakdown the strengths and challenges for TV, Radio, Print and Social Marketing platforms. Class space is limited so please register in advance here: http://www.wbcfay.org/events/comparative-marketing/ Instructor: Cheryl Canders Graduated from East Carolina University with a BSBA in Business Admin/Marketing. I knew I wanted to work in some form of Marketing and planted my feet in Radio Advertising. I started with Cumulus in 2004 as a local sales rep. Was promoted to Key Account Manager in 2008 to work directly with regional and national ad agencies on their marketing plans. In 2012 I moved up to Local Sales manager. I manage a 7 person sales team on how to brand local businesses. Language assistance services are available for limited English proficient individuals: please contact us by phone in advance at least two weeks before the program 910.323.3377 or email lhasapis@ncceed.org. Cliffdale Regional Branch Library 6882 Cliffdale Rd, Fayetteville, NC 28314
 
UPCOMING
    Wednesday Jul 26 @ 6:00 PM
Owl Pellets
Cape Fear Botanical Garden – Owls have amazing adaptations to help them hunt at night! We’ll discuss some fun owl facts, and then have time for a guided owl pellet dissection to determine what an owl had for dinner! This class is for Ages 8 and up. Fee: $5 per member child, $8 per non-member child. Fee includes one owl pellet. Additional owl pellets may be purchased in the gift shop during this program for $3 each. Parents are welcome to drop off, stay and help, or are invited to take the yoga class offered during the same time here in the garden (See capefearbg.org for info on yoga). Space is limited and pre-registration is required: https://form.jotform.com/71776371790971
 
UPCOMING
    Wednesday Jul 26 @ 6:00 PM
Yoga in the Garden
Cape Fear Botanical Garden – Cape Fear Botanical Garden and YMCA of Sandhills, have partnered to bring you Yoga in the Garden! Grab your yoga mat and come rejuvenate at our peaceful yoga session in the beautiful Orangery from 6:00pm-7:00pm. Come improve your flexibility, build strength, ease tension, and relax through posture and breathing techniques for beginners and experts alike! Bring a yoga mat, a water bottle, and an open mind to enjoy this all-levels class! *CFBG Members- Free *YMCA of Sandhills member- Free *Non-Members- $5/ session REGISTER: Call 910-486-0221 ex. 36 or stop by the Garden to register! Pre-registration is required Email questions to mfreshley@capefearbg.org
 
UPCOMING
    Wednesday Jul 26 @ 7:00 PM
Wednesday Night Modern
Cardz-N-Things – Join us for Wednesday Night Modern! Starts at 7pm with a $10 entry fee. Each participant will receive $10 off their next MTG Singles purchase! The event will be up to four rounds of swiss with cut to top. Prize support will be pack per entry into the prize pool. Everyone who attend and is marked going to the event on Facebook will be enetered into a drawing for a free pack! If you have any questions please call us at (910) 491 7631 or you can stop by at 1111 Ireland Drive Suite 100 Fayetteville, NC 28304.
 
UPCOMING
    Thursday Jul 27 @ 8:00 AM
Army Medicine 242 Years!
Womack Army Medical Center – You are invited to attend Womack's Army Medicine celebration!
 
UPCOMING
    Thursday Jul 27 @ 10:30 AM
Toddler Group Meeting
La Leche League of Fayetteville/Fort Bragg, NC – Toddler Group focuses on the needs of the nursing toddler. As always, any mothers needing breastfeeding advice or information are welcome to attend. We will meet in the church nursery. Please park around the back of the building and look for the LLL sign on the door! Older siblings are welcome. Drinks & refreshments are allowed. To keep the focus on our moms, please attend to the needs of your child and whatever that entails!
 
UPCOMING
    Thursday Jul 27 @ 5:30 PM
Personal Budgeting
NC Center for Economic Empowerment & Development – Owning a business is all about the numbers. Do you have a goal before your start your business? Join us for an informational class with a financial professional and learn techniques that will help you through your business life and personal life. Class space is limited so please register in advance here: http://www.wbcfay.org/events/personal-budgeting-14/ Budgeting is crucial, so don’t skip it. Join us as we learn: ~Easy first steps ~Planning for your future ~Budgeting for emergencies Instructor: Stuart Walters Mr. Walters has 30 years of banking experience and is a Business Counselor for WBC at CEED. WBC is committed to ensuring that our training classes remain accessible to everyone. Our training is offered on the second floor with no elevator. If you feel this will inhibit you from attending class, please contact us two weeks in advance by phone at 910-323-3377, or e-mail us at lhasapis@ncceed.org Language assistance services are available for limited English proficient individuals: please contact us by phone in advance at least two weeks before the program 910.323.3377 or email lhasapis@ncceed.org.