TODAY
    Monday Nov 20 - Nov 25 @ 5:30 AM
Battles 11/20-11/25
Trinity Fitness Suntree – Sponsor of the week: Eatz! Yummy lunch spot and great catering! Check out their Facebook page: https://www.facebook.com/Eatz-Suntree-1502436753382090/ Monday – 11/20 CRUSH 26 minutes 200 meter waiter walk 50 Wall balls 30 SDHP (AMC-1/2 rep squat cleans) 400 meter run 40 WB 20 SDHP 200 meter waiter walk 30 WB 10 SDHP 400 meter run extra mile: 40 sit ups Tuesday – 11/21 Strength: Back Squat 5-5-3-3-2-2 Skill: Planks 6x20 seconds 12 minutes Battle: AFAP in 14 mins 2-4-6-8-10-12-10-8-6-4-2 Sprawl box jumps (scale to box jumps) Chin ups Skaters extra mile: row 500 meters Wednesday- 11/22 Strength: Shoulder press 6x7 Skill: Double Unders 1-2-3… 10 minutes Battle: Earn your cheat day! 5 rounds- 15 minute cap 5- Trinity Makers run 100 meters 10- Goblet squats run 200 meters 15- RKBS Thursday- 11/23 CLOSED Friday – 11/24 Post ?? Battle 2 partners- 25 minutes 800 m turkey trot (together passing a med ball back and forth) 2 rounds a) 10 pull ups (timer) b) Plank/ Burpees (alternate every other round) <Rest 2-3 minutes> 800 m turkey trot (together passing a med ball back and forth) 2 rounds a) 10 pull ups (timer) b) Plank/ Burpees (alternate every other round) Extra mile: 100 MB turkey tosses. Saturday – 10/25 CRUSH Create your own rep scheme to complete the following: 25 tire flips 50 push ups 100 Sit ups 200 air squats 800 meter sled push <Rest as needed> extra mile: heavy 50 meter famers carry (1/1 minute rest) 26 minute cap
 
TODAY
    Monday Nov 20 @ 5:00 PM
Meadowlane Elementary Spirit Night
Five Guys of Central Florida – Come out to Palm Bay to support Meadowlane Elementary!
 
TOMORROW
    Tuesday Nov 21 @ 8:00 AM
November Women of Excellence Gathering
Melbourne Regional Chamber – Join us for coffee and a light breakfast for our November Women of Excellence Gathering, Tues., Nov. 21st, 8AM at Baer's Furniture Melbourne, 4260 W. New Haven Ave., Melbourne. No Cost for Melbourne Regional Chamber Members $15 for Non-Chamber Members Gentlemen welcome! This is our final WE Gathering for 2017! Register NOW http://bit.ly/2jOxTqI so you don't miss hearing our Guest Speaker, Pamela Holz, Co-founder Puzzle Box Academy and Kaleidoscope Interventions inspiring us to follow our dreams. Annual Presenting Sponsor: Health First Health Plans
 
TOMORROW
    Tuesday Nov 21 @ 11:00 AM
The Corner Piece (Parents and Children Welcome)
The Scott Center for Autism Treatment – Our mission is to offer parents of children with autism a place to feel a sense of community, the ability to discuss challenges and solutions in raising their children, and awareness of resources in the Melbourne/Brevard County area. Please join us at the Scott Center each Tuesday at 11:00am to meet other parents and share stories of the challenges and the triumphs of raising a child with a developmental disability. Children are welcome to accompany their parents. Refreshments will be served. For more information, contact us at thescottcenter@fit.edu.
 
TOMORROW
    Tuesday Nov 21 @ 5:00 PM
Melbourne HS Lady Bulldog Soccer Team Spirit Night
Five Guys of Central Florida – Come out to Palm Bay to support the Melbourne High School Lady Bulldog Soccer Team!
 
TOMORROW
    Tuesday Nov 21 @ 5:00 PM
Viera HS Girls Soccer Team Spirit Night
Five Guys of Central Florida – Come out to Viera to support Viera High School Girls Soccer team!
 
UPCOMING
    Wednesday Nov 22 @ 9:00 AM
Professional Holistic Coaching Program - Class 5
DRW Institute & Coaching School – Learn the basics to become an effective, efficient and professional coach and build a succesful coaching business. 30 hours, includes lecture (12hours), practice (15 hours) and final evaluation (3 hours). Learning Objectives: 1. Effective: How to get results- Coaching methodology 2. Efficient: How to build your coaching business 3. Professional: Code of ethics and liability Tuition $499US Information 321-209-4379
 
UPCOMING
    Saturday Nov 25 - Nov 26 @ 9:00 AM
Cocoa Beach Art Show 2017
Cocoa Beach Art Show – The Cocoa Beach Art Show is back! Returning to Downtown Cocoa Beach Saturday, November 25th, and Sunday, November 26th. Every day is free and open to the public making it the place to be this Thanksgiving weekend. cocoabeachartshow.com
 
UPCOMING
    Saturday Nov 25 @ 6:00 PM
Alvin Giles - "Live"
El Sombrero Mexican Cuisine – on Alvin Giles piano and vocals, will perform jazz, pop, and R&B Time: 6-9pm https://www.talenthouse.com/item/1246590/17ab4a93
 
UPCOMING
    Monday Nov 27 @ 5:00 PM
Heritage HS Orchestra Spirit Night
Five Guys of Central Florida – Come out to Palm Bay to support Heritage High School Orchestra!
 
UPCOMING
    Tuesday Nov 28 @ 11:00 AM
The Corner Piece (Parents and Children Welcome)
The Scott Center for Autism Treatment – Our mission is to offer parents of children with autism a place to feel a sense of community, the ability to discuss challenges and solutions in raising their children, and awareness of resources in the Melbourne/Brevard County area. Please join us at the Scott Center each Tuesday at 11:00am to meet other parents and share stories of the challenges and the triumphs of raising a child with a developmental disability. Children are welcome to accompany their parents. Refreshments will be served. For more information, contact us at thescottcenter@fit.edu.
 
UPCOMING
    Tuesday Nov 28 @ 3:30 PM
November Get Involved! Workshop
Melbourne Regional Chamber – Welcome to the Melbourne Regional Chamber! This is an orientation program designed to familiarize you with the many programs, opportunities, and resources that are available to you as a New Member, or a New representative with your Member company. At this meeting, you will learn how to maximize your membership, receive your complete new member packet including membership plaque, and register to be introduced as a new member at an upcoming chamber Business Breakfast event. So, please mark your calendar now to attend this orientation event! Please contact for more information: New Members please contact Lisa, lisa@melbourneregionalchamber.com Ambassadors please contact Allison, allison@melbourneregionalchamber.com
 
UPCOMING
    Tuesday Nov 28 @ 5:00 PM
The Exchange with 4th Quarter Viera Suntree Business Council
Melbourne Regional Chamber – It's time once again for the Viera Suntree Area Council's Holiday Party. Hosted by Wesche Jewelers. Admission is complementary with Chamber membership! Come join us for some great tastes from Area Restaurants and meet some of the newest Members of the Chamber. Enjoy the beginning of the Holiday season with friends new and old. Please Register so we know you'll be joining us! http://bit.ly/2ADyQWn
 
UPCOMING
    Tuesday Nov 28 @ 5:00 PM
Edgewood Girls Soccer Spirit Night
Five Guys of Central Florida – Come out to Merritt Island to support Edgewood High School Girls Soccer!
 
UPCOMING
    Wednesday Nov 29 @ 9:00 AM
Getting Smart about Credit for your Small Business
Florida SBDC at Eastern Florida State College – November 29, 2017 – Get Smart about Credit for Small Business Owners 9:00 – 11:00 am Location: EFSC Melbourne Campus, 3865 N Wickham Road, Bldg. 10 Room 206 Evaluate, 5 C’s of Credit, Prepare now Get Smart about credit for Small Business Owners includes not only the 5 C’s of Credit, but also what to consider before applying for financing, what to expect during the application process, and how to manage your finances and explore your options to make the most of your cash flows. The program is NO Cost. Reservations are required. Call the FSBDC at 433-5570 or 433-5514 or register online: http://floridasbdc.org/get-training/
 
UPCOMING
    Thursday Nov 30 @ 9:30 AM
Modifications vs accommodations
SOAK Supporting Our ASD Kids, Inc - Autism Organization – Family Liason Project is presenting this workshop You might wonder if the terms support, modifications, and adaptations all mean the same thing. The simple answer is: No, not completely, but yes, for the most part. (Don’t you love a clear answer?) People tend to use the terms interchangeably, to be sure, and we will do so here, for ease of reading, but distinctions can be made between the terms.
 
UPCOMING
    Thursday Nov 30 @ 4:00 PM
Information Technologies Open House
Eastern Florida State College – Join us to learn how you can get started in one of Eastern Florida's Applied IT programs: -Computer Project Management -Cybersecurity -Data Science -Networking Systems -Program Development/Software Development The event will feature classroom demonstrations with current students and faculty, plus the opportunity to visit our cyber range labs. For more information and to RSVP, visit http://www.easternflorida.edu/go/openhouse
 
UPCOMING
    Friday Dec 1 @ 6:00 PM
2017 Martinis & Mistletoe - The Season's Most Merry Mixer!
Melbourne Regional Chamber – Registration is NOW OPEN for our Martinis & Mistletoe Signature Event! http://bit.ly/2ialNUK This year we will be partying in Satcom Direct - Flight Operations magnificent new hangar at 2450 W Nasa Blvd. Melbourne, 32904 Join us to help choose who has the fanciest, tastiest, most creative martinis in town! You'll decide at the Chamber battle of the bartenders Signature Event just in time to celebrate the holidays. Whether you choose to be a chief taste-tester and judge or just come for the games, there is plenty of fun for drinkers and non-drinkers alike. Holiday Buffet Sponsor: Crowne Plaza Melbourne-Oceanfront Martini Contest Sponsor: Florida Today Mistletoe Sponsor: Mercedes-Benz of Melbourne Premium Sponsors: Natasha Cartagena Spencer-Shelter Mortgage Company ERC Elenore M. McFadden of the Principle Financial Group Sam's Club Waste Management BankUnited Tickets: http://bit.ly/2ialNUK Chamber Members - $43 Before Nov. 24th | $48 After Nov. 24th Non-members - $59 ***Registration ends on November 30, 2017***
 
UPCOMING
    Friday Dec 1 @ 7:00 PM
Tech Talks: Star Wars XL & Voyager at 40
Florida Tech's Lifelong Scholar Society – Star Wars XL: The original Star Wars movie debuted in 1977—40 years ago. The entire Star Wars franchise has always been larger than life, but its roots are in a combination of the wild west, heroic romance and science fiction. Much of the technology from A New Hope seemed far-fetched at the time: lightsabers, the faster-than-light Millennium Falcon spacecraft and Death Stars. With the latest Star Wars installment about to open, what can The Last Jedi teach us about our own world? Will we travel between the stars? Are we alone in the universe? Can we tell who is on the dark side? Come to this thought-provoking talk to hear more about what we can learn from Star Wars to ensure our survival. May the Force be with you. Voyager at 40 - The Real Interstellar: Voyager 2 launched on August 20, 1977, from Cape Canaveral, with Voyager 1 closely following it on September 5. Both spacecraft are still active, traveling through space over 10 billion miles from home. This talk celebrates 40 years of scientific discovery that still continues today. You'll learn about the design and engineering of the spacecraft, the discoveries it's made, the challenges it's overcome and what the future holds for this far-flung emissary from Earth. Presented by Scott Tilley. A professor at the Florida Institute of Technology, president and founder of the Center for Technology & Society (CTS), president of Big Data Florida, vice president of the Space Coast chapter of INCOSE, and a SCWG Fellow. His recent books include “Systems Analysis & Design” (Cengage, 2016) and “Surreal Technology” (CTS Press, 2017). He writes the weekly “Technology Today” column for Florida Today (Gannett). He holds a Ph.D. in computer science from the University of Victoria.
 
UPCOMING
    Friday Dec 1 - Dec 17 @ 8:00 PM
Annie the musical
The Henegar – Book by Thomas Meehan Music by Charles Strouse Lyrics by Martin Charnin Based on Little Orphan Annie by permission of The Media Tribune Services, Inc. Based on the popular comic strip by Harold Gray, Annie has become a worldwide phenomenon and was the winner of seven Tony Awards, including Best Musical. The beloved book and score by Tony Award winners, Thomas Meehan, Charles Strouse and Martin Charnin, features some of the greatest musical theatre hits ever written, including "Tomorrow." With equal measures of pluck and positivity, little orphan Annie charms everyone's hearts despite a next-to-nothing start in 1930s New York City. She is determined to find the parents who abandoned her years ago on the doorstep of a New York City Orphanage that is run by the cruel, embittered Miss Hannigan. With the help of the other girls in the Orphanage, Annie escapes to the wondrous world of NYC. In adventure after fun-filled adventure, Annie foils Miss Hannigan's evil machinations... and even befriends President Franklin Delano Roosevelt! She finds a new home and family in billionaire, Oliver Warbucks, his personal secretary, Grace Farrell, and a lovable mutt named Sandy. Annie Is presented through special arrangement with Music Theatre International (MTI). All authorized performance materials are also supplied by MTI. www.MTIShows.com