TODAY
    Sunday Jul 23 @ 7:30 AM
I Scream for Ice Cream Ride
Trailnet – Come and explore the beautiful, extensive network of separated Class One bikeways in Madison County. The site of reclaimed railroad lines, these corridors now form the 100-mile MCT Trails system. We have four routes to take on this flat to rolling paved terrain: -14 miles -23 miles -41 miles -50 miles After you've completed this ride and worked up an appetite, cool down with tasty treats from Annie's Frozen Custard! Tag any photos you post from this event with #IceCreamRide!
 
TODAY
    Sunday Jul 23 @ 10:00 AM
Fit Home and Health with Emily Frisella
Xtreme Krav Maga St. Louis – REGISTER: http://tiny.cc/fithomeandhealth Xtreme Krav Maga & Fitness is excited to have Emily Frisella come in and talk about creating a healthier lifestyle for you and your family. LIMITED SPACE: XKM Members and Fitness Challenge ONLY Emily always has amazing recipes and ideas to help with meal prepping and better nutrition! REGISTER: http://tiny.cc/fithomeandhealth BOOK BIO: The foods we choose feed not only our bodies, but every facet of our being. Yet clean-eating can feel so daunting and what about those doughnuts? Thankfully, clean-eating doesn't have to be daunting, boring, or anywhere in between. Emily Frisella comes to the rescue with creative, flavorful, fun-to-eat, clean-eating recipes inspired by classic comfort foods. Take the shackles off your taste buds and allow them to indulge in delicious, flavor-packed recipes for every part of your day: breakfasts, snacks, lunch or dinner sides, lunch or dinner entrées, desserts, and hunger-banishing smoothies. The recipes in this book are exciting to eat as they are friendly to your waistline (and budget). The Fresh Farmhouse Kitchen is the real clean-eating cookbook. For real life. And you don't even have to give up the doughnuts! Order Cook Book: https://www.thefreshfarmhousekitchen.com Fit Home and Health: http://fithomeandhealth.com REGISTER: http://tiny.cc/fithomeandhealth
 
TODAY
    Sunday Jul 23 @ 11:00 AM
Sunday Studio: Northside Workshop
Contemporary Art Museum St. Louis – Northside Workshop founders Juan William Chavez and Kiersten Torrez will lead participants through two experiential projects that incorporate drawing and beekeeping. Equipped with beekeeping veils, the first project will allow participants to observe and draw a live hive inspection in the outdoor studio at Northside Workshop (NSW). Drawing the various stages of a hive inspection will provide the opportunity to see a beekeeper working with a colony of honeybees and to witness what is inside of a hive. Note: Beekeeping veils with be provided. Please wear pants, a long sleeved shirt, and closed toed shoes with socks. The second project will take place in NSW’s classroom where participants will be lead through a series of drawing exercises concentrated on the thought process of social practice. This workshop is focused on presenting social practice within the urban ecosystem and insight into how Chavez and Torrez approach their artwork. $10; free for CAM members and Take 5 subscribers. Purchase tickets at camstl.org/studio.
 
TODAY
    Sunday Jul 23 @ 11:00 AM
Sunday Funday Holistic Yoga
Grand Basin Yoga Forest Park – The 9th year of Grand Basin Yoga Forest Park has begun! Save time and trees! Pre register via @diannalucas.com (new student form, mailing list, PayPal link) Cash, check, and credit card are accepted on site. Sometimes there is live music! Class cards are available for your convenience and you can always drop in! http://diannalucas.com/register-for-st-louis-yoga/ the schedule: Monday 6:30p Wednesday 6:30p Saturday 9:30a Sunday 11a http://diannalucas.com/register-for-st-louis-yoga/ The practice of dedication, patience and subtlety is often overlooked in favor of making photo-worthy shapes out of the body and participating in fast paced classes that keep us moving outward instead of inward. Come enjoy a powerful, thoughtful, rejuvenating yoga practice that begins to fulfill what your true self deeply desires and helps you gain inner peace, calm and true satisfaction. Monday and Wednesday at 6:30pm, Saturday at 9:30am and Sunday at 11 Dianna Lucas is a Medicine Woman and Retreat Facilitator. Her mission is to provide support for people in trusting their inner wisdom as a guide to a life of fulfillment. She is a lifetime student of and a progressive teacher of meditation and movement techniques that embody the coexistence of ancient and contemporary cultures. Her teachings for spiritual development are fostered in the unification of ritual and practice, grounded in a trauma informed approach. A seasoned teacher with 30 years of experience, Dianna is the founder of Grand Basin Yoga Forest Park in St. Louis, and the bi-annual Women's Weekend Retreat, located at Camp Manitowa in Benton, IL. Dianna teaches Holistic Yoga; a blend of traditions including Hatha and Yantra yoga with traditional native practices. It is open to all levels and welcomes advanced practitioners alongside beginners. Her classes offer inspiration from many traditions and include meditation, intention setting, pranayama and challenging asana urging the practioner back to primal movement. Classes are very focused but delivered with a sense of humor. You will leave feeling relaxed, energized, and inspired. For registration visit @diannalucas.com #sacredwisdom
 
TODAY
    Sunday Jul 23 @ 11:00 AM
Brunchin' w/ Montez Coleman & friends
Dark Room at The Grandel – Brunchin' at The Dark Room w/ the Montez Coleman & friends 12pm-3pm No Cover Reservations Recommended Join us for Brunchin' at The Dark Room with the Montez Coleman Band & friends every last Sunday of the month. Music from 11am-3pm. Full brunch menu served 10am-3pm, reservations are recommended.
 
TODAY
    Sunday Jul 23 - Jul 30 @ 12:00 PM
SHARK WEEK at Helen Fitzgerald's
Helen Fitzgerald's – It's almost SHARK WEEK here at Helen Fitzgerald's and we are celebrating! $3 Landshark Draft $1 off Shark Bite cocktail $1 off Shark Chunks $4 Sharknado Shots ALL WEEK LONG starting July 23rd! Call 314-984-0026 for details!
 
TODAY
    Sunday Jul 23 @ 12:00 PM
Learn to Play: Not Alone
Fantasy Shop - South County – It is the 25th century. You are a member of an intergalactic expedition shipwrecked on a mysterious planet named Artemia. While waiting for the rescue ship, you begin to explore the planet but an alien entity picks up your scent and begins to hunt you. You are NOT ALONE! Will you survive the dangers of Artemia? NOT ALONE is an asymmetrical card game, in which one player (the Creature) plays against the stranded explorers (the Hunted). If you play as one of the Hunted, you will explore Artemia using Place cards. By playing these and Survival cards, you try to avoid, confuse or distract the Creature until help arrives. If you play as the Creature, you will stalk and pursue the shipwrecked survivors. By playing your Hunt cards and using the mysterious powers of Artemia, you try to wear down the Hunted and assimilate them to the planet forever. NOT ALONE is a immersive, thematic card game, where you use guessing, bluffing, hand management, and just a pinch of deck-building to achieve your goal, which is survival for the Hunted… or total assimilation for the Creature!
 
TODAY
    Sunday Jul 23 @ 12:30 PM
Tower Grove South Summer Picnic
Tower Grove South Neighborhood Association – Join the Tower Grove South Neighborhood Association for a picnic in the Park! Bring a dish to share if you'd like! Activities: o Yard Sports, Games, & Kids' Olympics! o Stupid Dog Trick Competition Judged by our “expert panel” of judges, bring your four-legged companion and enter them for a chance to win pet prizes! o Raffle Prizes from Local Tower Grove Businesses!
 
TODAY
    Sunday Jul 23 @ 2:00 PM
Fashion on Film: Bill Cunningham New York
Saint Louis Art Museum – Take a behind-the-scenes look at the fashion world with a series of documentary films highlighting iconic fashion designers and groundbreaking style movements of the 20th and 21st centuries. Bill Cunningham New York is an intimate profile of the New York Times Schwinn-riding photographer who, for decades, has been obsessively and inventively chronicling fashion trends and high-society charity soirées $5 General (free for Members) Join us for our Fashion on Film series throughout July: July 9 | The First Monday in May July 16 | Fresh Dressed July 23 | Bill Cunningham: New York July 30 | Iris Same day tickets, if available, can be obtained on-site only. Please note that an RSVP to this Facebook event will not secure a seat.
 
TODAY
    Sunday Jul 23 @ 2:00 PM
Liquid Gold
Howards In Soulard – Never a cover at Howards!
 
TODAY
    Sunday Jul 23 @ 3:00 PM
FAC GamePlay
Foundry Art Centre – Unplug from your game console and join the board and card game revival at FAC GamePlay on Sunday, July 23 from 3:00pm – 7:00pm. Don’t worry about cleaning your place and buying refreshments – the FAC and event sponsor Fantasy Shop St Charles will provide what you need for a get-together with friends. All you need to do is bring your favorite games! A limited game library of the latest games and some treasured classics will also be available for use. Dungeons & Dragons groups are welcome, as well, but please call ahead if you need a quieter space to have your session. Entry fee includes complimentary drinks (soda, wine, beer) and snacks throughout the event. No outside alcohol is allowed but guests are welcome to bring additional food. The Fantasy Shop St Charles will also conduct game tutorials during the day (game will be announced soon)! Be sure to bring your smartphone to play a FAC-curated round of trivia using Kahoot in the Ameristar Gallery at 6:00pm. The Kahoot winner will receive not only bragging rights but a prize, as well! Entry to FAC GamePlay is $10 per person. Register online at www.foundryartcentre.org/fac-gameplay or call 636-255-0270 to reserve your spot at FAC GamePlay.
 
TODAY
    Sunday Jul 23 @ 3:00 PM
Endless Paradise
Pinot's Palette – Take a deep breath and soak in this beautiful night in paradise!
 
TODAY
    Sunday Jul 23 @ 3:00 PM
Labute New Theater Festival
St. Louis Actors' Studio – Sale Dates and Times: Public Onsale : Fri, 15 Jul 2016 at 10:00 AM
 
TODAY
    Sunday Jul 23 @ 4:00 PM
Wolves and Yoga
Yoga & Spa Magazine – Please join Linda Mataya, Yoga teacher and Realtor with Coldwell Banker Gundaker, for Wolves and Yoga at the Endangered Wolf Center, followed by a tour of the wolves. The event takes place on both 7/23 and 9/17, and goes from 4pm to 7pm and includes a tour of our animals. The price is $20 per adult and $15 per child and does require prepaid reservations. Call us at 636-938-5900 to reserve tickets or you can sign up online on our website at www.endangeredwolfcenter.org
 
TODAY
    Sunday Jul 23 @ 5:00 PM
Free Yoga at Ivory Perry Park Concert Series
Yoga Buzz – Join Union Communion Ministries and Yoga Buzz to kick off the 2017 Ivory Perry Park Concert Series with a FREE all-levels yoga class for adults and kids! Yoga begins at 5pm. Our mission as a non-profit is to make yoga accessible, part of accessibility means championing inclusivity and diversity. Together with the concert organizers, we chose to feature and celebrate black women yoga instructors from the St. Louis area to lead these sessions all throughout the summer. *June 25: Yoga with Donna Rae Jones; kids yoga with Simiya Sudduth; Entertainment - Denise Thimes (jazz) *July 23: Yoga with Jamie M. Austin; kids yoga with Amber Howlett; Entertainment-Marquise Knox (Blues) *August 27: Yoga with Brittany Hill; kids yoga with Nikole Brown; Entertainment-Dirty Muggs (Top 40s from 70's to Now) Stick around after the yoga for an evening of live music, delicious food, and tons of fun. Pop over to the Yoga Buzz booth during the concerts to learn more about yoga, ask questions of yoga instructors and regular yoga practitioners, and send the kids over to play yoga games throughout the evening. **Last year, Yoga Buzz and Union Communion Ministries were awarded one of ten grants internationally by Yoga Alliance to fund this partnership and share yoga with the community. We are proud to continue this offering this year.**
 
TODAY
    Sunday Jul 23 @ 5:00 PM
Student Send Of
St. Louis Iowa Club – Join us on Sunday, July 23rd from 5 pm to 7 pm at Weber’s Front Row in Webster Groves to wish our local student Hawkeyes good luck in the upcoming school year and give their parents our support. We’ll have a buffet of appetizers and play some fun games with the students and their parents. Give the students advice and share stories of your time on campus. Not an alum? Join us to share in your sports enthusiasm for the Hawkeyes. RSVP to stl.iowaclub@gmail.com so we know how many tables to reserve.
 
TODAY
    Sunday Jul 23 @ 5:00 PM
Restorative Yoga and crystal bowl healing bath.
Yoga In DeMun – Class Description: 1 hour restorative yoga follwed by 20 mins Crystal bowl vibrational therapy. A wonderful way to wind down your weekend. This class is focused on calming the central nervous system and relaxing , healing your body. This gentle style of yoga uses soothing and well-supported poses to restore the natural rhythm dissolve tension, and experience a deep sense of well-being that will support you well after the session is over. Students are supported by yoga essential such as medium hard, firm bolsters, blocks, strap, sand bags and customized lavender-filled eye pillow to support your body and mind into a state of deep relaxation from the inside out. Sepcail Note: This class is currently limited to 12 students, and so we ask that you book your space beforehand. Please email :christy@yogaindemun.com Drop-ins : $13.00 For more information please visit : www.yogaindemun.com
 
TODAY
    Sunday Jul 23 @ 6:00 PM
Broseph E. Lee, Travis Marvin & Ashley McBryde at Ballpark Village
Ballpark Village St. Louis – Don't miss a fun downtown hoedown at Ballpark Village on the outdoor Busch II Infield stage Sunday, July 23rd. This fun night will feature three country stars for the price of one! That's right see Broseph E. Lee, Travis Marvin and Ashley McBryde for just $5 in advance / $10 day of show! This show is 18+ For more information please call or email Ballpark Village at info@stlballparkvillage.com or 314-345-9481.
 
TODAY
    Sunday Jul 23 @ 6:00 PM
STILL I RISE tour featuring Bikskit & Stogie La Russa at FUBAR
Fubar Saint Louis – STILL I RISE tour featuring Bikskit & Stogie La Russa at FUBAR
 
TODAY
    Sunday Jul 23 @ 6:30 PM
Restorative Yoga
River Bend Yoga – Restorative yoga promotes healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events such as divorce, loss of job and death of a loved one. Restorative yoga can activate the parasympathetic nervous system and leave you feeling calm, cool and collected, ready to face the challenges of fast paced living. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health. Open to any level of experience and first time students are encouraged! In addition to the postures, aromatherapy and guided meditation will be included to help students achieve optimal restoration, relaxation and rejuvenation! Samantha Burton will guide and restore you for this event. Cost is $15. Props provided. Please reserve your spot by messaging us on Facebook.