Monday Nov 20 - Dec 30 @ 8:30 AM
Pilates
OM Yoga & Wellness Studios – Please join Debra for a fantastic session of Pilates!! Bring a smile and some friends for a great, fun session open to all levels. Pilates was designed as a method by Joseph Pilates in the early 1900's to focus on core strength, spinal re-alignment, injury recovery, and power. It is an accessible way to build strength in your core muscles for better posture, balance and flexibility. When practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing a strong powerhouse, and improving coordination and balance. #yourmatiscalling #trustyourjourney #omyogawellness #ompilates
 
    Monday Nov 20 - Dec 29 @ 9:30 AM
Power Vinyasa
OM Yoga & Wellness Studios – Please join Travis for our Vinyasa Power class!! Bring a smile and some friends for a great workout session open to all levels. #yourmatiscalling #trustyourjourney #omyogawellness
 
    Monday Nov 20 - Dec 29 @ 10:45 AM
Newbie Flow
OM Yoga & Wellness Studios – Please join Travis for our Newbie Flow class!! Bring a smile and some friends for a great, fun session open to all levels. Our Newbie Flow teaches the classic yoga postures through a deep awareness of correct alignment & precise actions in the body. Highly therapeutic, this flow helps to refine your poses while it trains the mind to remain alert, focused & composed. Great for beginners! #yourmatiscalling #trustyourjourney #omyogawellness
 
    Monday Nov 20 - Dec 25 @ 12:00 PM
Midday Flow
OM Yoga & Wellness Studios – Please join Carol Ann for a Power Vinyasa class!! Bring a smile and some friends for a great, fun session open to all levels. You asked for it, and we delivered... Now Power Up with a Power Vinyasa Class!!! #yourmatiscalling #trustyourjourney #omyogawellness
 
    Monday Nov 20 - Dec 27 @ 5:00 PM
Yin Flow
OM Yoga & Wellness Studios – Please join Vero for our Yin Flow class!! Bring a smile and some friends for a great, fun session open to all levels. Aptly designed to destress, our class is a Vinyasa Flow style yoga class designed for those looking to learn or to return to the foundations of yoga postures, alignment, breathing and technique. Classes build heat, endurance, flexibility and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Appropriate for beginners as well as those with an ongoing practice. No experience necessary. #yourmatiscalling #trustyourjourney #omyogawellness
 
    Monday Nov 20 - Dec 27 @ 6:15 PM
Vinyasa Flow PM
OM Yoga & Wellness Studios – Please join Ana for our Vinyasa Flow class!! Bring a smile and some friends for a great, fun session open to all levels. A creative flow sequence of dynamically linked movements focused on breath and improving strength & flexibility while clearing the mind. This discipline is appropriate for all levels. Modification will be made for beginners as well as seasoned practitioners. #yourmatiscalling #trustyourjourney #omyogawellness
 
    Monday Nov 20 @ 7:00 PM
November Monthly Meeting
Caribbean American Democratic Club of Palm Beach County – Come and join our monthly meeting were we discuss local issues, engage candiates, and support advocacy within the community.
 
    Monday Nov 20 @ 7:30 PM
Oratorio Chorus Concert
Palm Beach Atlantic University: Music, Dance & Fine Arts – Join us for the Oratorio Chorus Concert: My Soul Magnifies the Lord, featuring Magnificats by Francesco Durante and Kim André Arnesen on November 20 at 7:30 p.m. in the DeSantis Family Chapel. Directed by Geoffrey Holland. Tickets: $10 general admission, $5 non-PBA students with ID. Ask about group rates. Students, Faculty and Staff (and family) are free. Ask about group rates. NOTE: Online registration for events closes 24 hours prior but tickets can be purchased at the door; parking is complimentary on all PBA Campus lots.
 
    Monday Nov 20 - Dec 25 @ 7:30 PM
Mindful Mondays
OM Yoga & Wellness Studios – Our newest addition... MEDITATION MONDAYS. Meditation is a word that has come to be used loosely and inaccurately in the modern world. That is why there's so much confusion about how to practice it. Some people use the word meditate when they mean thinking or contemplating; others use it to refer to daydreaming or fantasizing. However, meditation (dhyana) is not any of these. Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within. Meditation is not a part of any religion; it is a science, which means that the process of meditation follows a particular order, has definite principles, and produces results that can be verified. In meditation, the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external world or on the events taking place around you. Meditation requires an inner state that is still and one-pointed so that the mind becomes silent. When the mind is silent and no longer distracts you, meditation deepens.
 
    Monday Nov 20 - Nov 21 @ 10:00 PM
DADA: Basement Jams Open Mic
Dada – Basement Jams Open Mic Every Monday Night @ DADA - Come Play Your Songs and Get A Free Drink - Music Starts at 10pm
 
TODAY
    Tuesday Nov 21 - Dec 26 @ 12:00 PM
Restorative
OM Yoga & Wellness Studios – Please join Travis for our Restorative class!! Bring a smile and some friends for a great, fun session open to all levels. In truth, restorative yoga is simply that - restorative. It is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. #yourmatiscalling #trustyourjourney #omyogawellness
 
TODAY
    Tuesday Nov 21 - Dec 28 @ 5:30 PM
Vinyasa Flow PM
OM Yoga & Wellness Studios – Please join Victoria for our Vinyasa Flow class!! Bring a smile and some friends for a great, fun session open to all levels. A creative flow sequence of dynamically linked movements focused on breath and improving strength & flexibility while clearing the mind. This discipline is appropriate for all levels. Modification will be made for beginners as well as seasoned practitioners. #yourmatiscalling #trustyourjourney #omyogawellness
 
TODAY
    Tuesday Nov 21 - Dec 30 @ 6:45 PM
Power Flow
OM Yoga & Wellness Studios – Please join Nina for our Power Flow class!! Bring a smile and some friends for a great workout session. This effective class integrates movement, strength and breath work to help athletes excel, no matter their sport or ability level. A sequential routine with specific Yoga poses designed for athletes, this class is for improving balance, flexibility, power and stamina which will result in improved performance, injury reduction and faster recovery for athletes of all levels. HS to Pro level welcomed. #yourmatiscalling #trustyourjourney #omyogawellness
 
TODAY
    Tuesday Nov 21 - Dec 30 @ 8:00 PM
Restorative
OM Yoga & Wellness Studios – Please join Nina for our Restorative class!! Bring a smile and some friends for a great, fun session open to all levels. In truth, restorative yoga is simply that - restorative. It is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. #yourmatiscalling #trustyourjourney #omyogawellness
 
TODAY
    Tuesday Nov 21 - Nov 22 @ 9:00 PM
DADA: Comedy Open Mic!
Dada – Every Tuesday but the first Tuesday, Come out to DADA in Delray Beach! A historical place where magical things happen. Maybe a unicorn will show up? Maybe a funny poem about a unicorn will be said? Maybe a joke about a unicorn telling a funny poem will be expressed. Because this Tuesday is about the art of Comedy! Hosted by: Michael Cintron This is a COMEDY only open mic. You can still sing a funny song, or tell a funny poem, and of course that classic stand up style. Come one, come all! Dada also has a classy menu with fondue and fancy chicken. I also love the burgers! Comedy and food, hence why I'm excited! If you haven't been to this room, come out this Tuesday! **SHOW INFO** Sign up starts at 9:00pm. Show starts at 10pm. If you have any questions feel free to contact me at 561-809-8904 or send me a message on facebook. Tell your friends who are looking to get some stage time
 
TOMORROW
    Wednesday Nov 22 @ 9:00 AM
Coco
Fairy Godmother Travel – Coco follows a 12-year-old boy named Miguel who sets off a chain of events relating to a century-old mystery, leading to an extraordinary family reunion. Despite his family's generation-old ban on music, Miguel dreams of becoming an accomplished musician like his idol Ernesto de la Cruz. Desperate to prove his talent, Miguel finds himself in the Land of the Dead. Along the way, he meets charming trickster Hector and together they set off on an extraordinary journey to unlock the real story behind Miguel's family history.
 
TOMORROW
    Wednesday Nov 22 - Dec 27 @ 12:00 PM
Midday Flow
OM Yoga & Wellness Studios – Please join Victoria for a Power Vinyasa class!! Bring a smile and some friends for a great, fun session open to all levels. You asked for it, and we delivered... Now Power Up with a Power Vinyasa Class!!! #yourmatiscalling #trustyourjourney #omyogawellness
 
TOMORROW
    Wednesday Nov 22 - Dec 27 @ 7:30 PM
Yoga Wheel Flow
OM Yoga & Wellness Studios – Explore our Yoga Wheel Class!! A Yoga Wheel is a circular shaped prop that will help open the front side body, assists in advanced Yoga postures, and rolls out and massages the spine. The Yoga Wheel assists in deep back bends, aids in flexibility while it also challenges and strengthens your balance. This is a class for advanced practitioners. #yourmatiscalling #omyogawellness #yogawheel
 
TOMORROW
    Wednesday Nov 22 - Nov 23 @ 9:00 PM
DADA: Rewind Wednesdays
Dada – Featuring a mix of 90s & old-school Hip-Hop with DJ Collision
 
UPCOMING
    Thursday Nov 23 - Nov 24 @ 4:00 AM
Thanksgiving Charity Dinner: Dubliner - Dada - Howleys
Dada – Thanksgiving Charity Dinner - Dine Out For The Homeless Thursday, November 23rd at The Dubliner - Dada - Howley's Restaurant Music later in the evening by Southern Tier